Tag: knee pads


Jam Packed, Jammer packed, Pack Is Here! Yes Derby Filled To The Brim!!!

Posted on 13th January, by Flash Bo-Dash in Roller Derby. No Comments

Well hi there! Long time no read!

I haven’t written a blog since New Years Eve!!!! I try and write one a week but my life has been jam packed! (Jam packed, jammer packed pack is here! Yes Derby filled to the brim!)

We’ve all been training hard since the return from our Xmas break. We’ve been pushed, pulled,squashed,hit,crunched and all manner of moves that have raised our cardio and agility on the track (plus I think we all wanted to work off some of the boxes of chocolates we consumed over the Xmas period!)

Seems others have been discovering the benefits of  the Derby Workout too! ABC News picked up on it on Good morning America. Check out this link to see their reporter in action! Our training sesh’s are somewhat a bit more extreme but that’s why we LOVE it!

Our … Read More »



Well what’s been happening…WHAT’S NOT BEEN HAPPENING!!!!! WooooAAAAAAAgggHHHHHHHHHHHH!

Posted on 22nd December, by Flash Bo-Dash in Roller Derby. No Comments

Well what’s been happening…or rather should I say WHAT’S NOT BEEN HAPPENING!!!!! WAAAAAAAHHHHHHHHHHHH! WOOOOO YAY!!!

Last Saturday, 15th December 2012, S.W.A.T took on the very lovely Plymouth City Roller Girls. This was my second bout playing for The South West Angels Of Terror. I was uber excited but the run up was slightly rocky with issues surrounding the Sports Hall and if we could actually play. These I am glad to say were ironed out by Bout Day so the game was on!…and what a game it was.

We all left early, bright eyed and bushy tailed (not really but it sounds good!) and met for the travel down to Bournemouth which was to take us about 2.5hrs on mostly B roads! Do you know what though, I didn’t even notice as we were all on top form and laughed most of … Read More »



Derek The Deer & A Magical Unicorn Share Dash’s Derby Life This Week!

Posted on 9th December, by Flash Bo-Dash in Events, knee pads, Roller Derby, Roller Derby Skater, Tips. No Comments

Well what a week! I was so busy even the blog missed it’s normal Friday slot! It’s a crazy time for us photographers this time of year and I have mostly been shooting kids in Xmas hats with my trusty fluffy assistant, Derek the Deer!

Fear not though, I’m sat in my Xmas jumper and sage green Xmas treeified skinny jeans all Christmassed up writing blog no.19 , (yes 19!!!!!) for you now. I have the hat on as my boiler has broken (again) so I have no hot water OR heating! I guess it makes it feel a lot more wintry which may add to the Xmasy feel I guess! Trying to see the positive but to be honest, after getting home from training this week and discovering I had no hot water, wasn’t funny, at all! … Read More »



Knees Are Very Important In Life! (& For Roller Derby)

Posted on 30th November, by Flash Bo-Dash in Derby Skates, knee pads, pads, Roller Derby, Roller Derby Skater, Tips. 2 Comments

So did we get to training last weekend??? Noooooooo is the sad sad answer.The floods were just too bad and it was touch and go whether we would make it back …..without a boat (or someone with a batman car) so ‘The Topsham Massive’ as we are collectively called in our car share, made a very grown up decision to stay in bed! Ha ha well not quite but we all were in out PJs I think when we were discussing it over the tinternet in the warm (I won’t tell you what time of day it was!)

As it happened it was the right thing to do as the rain came in hard just after training and my town was cut off from the rest of the world completely! Quite exciting really but it didn’t help matters though when I … Read More »



Scabs Knee Pads

Posted on 31st January, by Martin in knee pads, pads, Review, Roller Derby. No Comments

Scabs Knee Pads

After 5 months of wear the padding in my TSG knee pads was pretty worn down and they really weren’t fully protecting my knees anymore, I competed in my first mixed scrimmage and after a few falls and one severely damaged knee later I decided it was time to upgrade! So for my birthday I plumped for a set of Smiths Scabs Elites. The first set I got were small/medium but the Velcro wouldn’t even meet at the back, I don’t have particularly chunky legs but I think I must fall somewhere in between the small/medium and the large so after a quick exchange from the lovely people at Skate Britain I had my nice shiny new ones, the Velcro now overlaps at the back and can we tightened to fit. All I can say is wow, they … Read More »


Pad Review – Karnage Protective Pad Set

Posted on 23rd May, by Martin in elbow pads, knee pads, pads, Roller Derby, wrist guards. No Comments

So for my first set of pads I didn’t spend a fortune. I found a cheapy Karnage Protective Pad Set at JJB for under £15

They were ideal to start with but I did find that the knee pads weren’t sufficient enough for all the times I kept falling over and needed a new pair of pads after a month.

The elbow pads were ok to begin with but I was finding that they weren’t big enough to cover the whole elbow, and I did incur a few bruises and burns but they were fine for starters just until I knew this was the sport for me.

The wrist guards were ideal to start with too but after a few months on me falling down and using my hands to stop myself the stitching soon came apart.

Review: Overall not bad for a starting … Read More »




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