Tag: protection


Derby Sponges, A Music Video, New Sparkly Skates & Playing Roller Derby With The Best Of The Best!

Posted on 2nd June, by Flash Bo-Dash in Derby Skates, Events, knee pads, Roller Derby. No Comments

Oh Boy!!!!! What a Month! This one has been crammed full of Derby goodness with me right in the middle of it lapping every second up. Sometimes I do feel like my everyday life is no longer separate from my Derby life as it’s being gradually sucked into a big Derby sponge! Sometimes I need to squeeze that sponge out though and take a step back as it’s easy to suddenly wake up and realise you haven’t seen non Derby related friends for ages, or worn anything other than Dri-fit and team colours!

I had the perfect opportunity to change this one Sunday at the end of April. I was carrying on as usual when I was introduced to the possibility of being in a music video which was being shot locally! The band, The Computers, were taking over a … Read More »



Jam Packed, Jammer packed, Pack Is Here! Yes Derby Filled To The Brim!!!

Posted on 13th January, by Flash Bo-Dash in Roller Derby. No Comments

Well hi there! Long time no read!

I haven’t written a blog since New Years Eve!!!! I try and write one a week but my life has been jam packed! (Jam packed, jammer packed pack is here! Yes Derby filled to the brim!)

We’ve all been training hard since the return from our Xmas break. We’ve been pushed, pulled,squashed,hit,crunched and all manner of moves that have raised our cardio and agility on the track (plus I think we all wanted to work off some of the boxes of chocolates we consumed over the Xmas period!)

Seems others have been discovering the benefits of  the Derby Workout too! ABC News picked up on it on Good morning America. Check out this link to see their reporter in action! Our training sesh’s are somewhat a bit more extreme but that’s why we LOVE it!

Our … Read More »



Derek The Deer & A Magical Unicorn Share Dash’s Derby Life This Week!

Posted on 9th December, by Flash Bo-Dash in Events, knee pads, Roller Derby, Roller Derby Skater, Tips. No Comments

Well what a week! I was so busy even the blog missed it’s normal Friday slot! It’s a crazy time for us photographers this time of year and I have mostly been shooting kids in Xmas hats with my trusty fluffy assistant, Derek the Deer!

Fear not though, I’m sat in my Xmas jumper and sage green Xmas treeified skinny jeans all Christmassed up writing blog no.19 , (yes 19!!!!!) for you now. I have the hat on as my boiler has broken (again) so I have no hot water OR heating! I guess it makes it feel a lot more wintry which may add to the Xmasy feel I guess! Trying to see the positive but to be honest, after getting home from training this week and discovering I had no hot water, wasn’t funny, at all! … Read More »



Dusty, Busty, Musty Old English Teachers, The Stresses Of A Ref And Looking Like Wallace & Grommit!

This is my 11th Blog for Roller Derby UK. That’s about 15000 words so far! Nearly enough for my book! (I like to aim high) Just maybe!?

I never thought that I would actually enjoy writing every week. I guess it helps to be passionate about the subject, but to be honest with you, I was put off taking my English education any further than the school gates when I was younger. My best friend and I spent most of the time shut in the stationary cupboard by our English teacher!

She thought she was punishing us but we didn’t half have fun in that cupboard which became our second home! There was a T.V (which didn’t work, much to our dismay, as our lesson was bang on neighbours time after lunch) There was also a window so pretending we had … Read More »



Gum Shield Review – Opro Shield Mouth Guard

Posted on 23rd May, by Martin in Mouth Guards, Roller Derby. No Comments

Gum shield I didn’t bother with for the first few sessions. It was only when we started doing pack work that I needed one.

So once again I went off to JJB and picked up a cheap one that you put in hot water, bite down on then it moulds themselves to the shape of your teeth. It was am Opro Shield Mouth Guard and can be found here>>

Mine fitted really well when I did it but a few of my friends really struggled with theirs. Mine was fine until I had to use it for more than three minutes and it made my gums bleed and I looked like I had just bitten the head off of a vampire bat. So I am going to look at other mouth guards and will let you know which ones I really … Read More »




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